Think Like A Kid and Enjoy Life

Ali Andelman General 2 Comments

Children have such expansive imaginations where monsters live under the bed, dolls come to life and independent pretend play can turn a fork into a car. As adults we lose that imagination and pretend play. We should use children as our role models to renew our imagination to forget about the emotional struggles and anxiety we face and lean into …

Handling the Holidays with Ease

Ali Andelman General 2 Comments

Its time for the holidays! Chestnuts roasting on an open fire. Jack Frost nipping at your nose. When we think of November/December especially in the colder parts of the US we immediately imagine a happy time of year. Presents, fires roaring in the fireplaces, drinking hot cocoa with marshmallows, building snowmen, throwing snowballs, children laughing and family gatherings. When Families …

The ONLY Way to Truly Get Out of a “Funk”

Ali Andelman General 4 Comments

Are You in a “Funk”? Do you find yourself in a “funk” some days/weeks/months and look for external things or people to get you out of it? I define funk as feeling off balance, not focused, depressed, sad, emotional, or anything that is not your normal centered self. You see – we all get into a funk. That is life. …