Think Like A Kid and Enjoy Life

Ali Andelman General 2 Comments

Children have such expansive imaginations where monsters live under the bed, dolls come to life and independent pretend play can turn a fork into a car. As adults we lose that imagination and pretend play. We should use children as our role models to renew our imagination to forget about the emotional struggles and anxiety we face and lean into …

End Self-Sabotage

Ali Andelman Discovering Personal Growth Leave a Comment

YOU can be your own worst critic. YOU can be the one person who self-sabotages something in your future from occurring. What would your life look like if you actually treated yourself the way you would treat others you loved? Self-Sabotage We all have times where we self-sabotage ourselves and become our own worst critic. Do you want a plain …

Handling the Holidays with Ease

Ali Andelman General 2 Comments

Its time for the holidays! Chestnuts roasting on an open fire. Jack Frost nipping at your nose. When we think of November/December especially in the colder parts of the US we immediately imagine a happy time of year. Presents, fires roaring in the fireplaces, drinking hot cocoa with marshmallows, building snowmen, throwing snowballs, children laughing and family gatherings. When Families …

Unmask Your Imperfections

Ali Andelman Discovering Personal Growth Leave a Comment

It is known that all of us have imperfections. The phrase – “Its okay. We’re human”! confirms that all humans know they are imperfect. Yet, doesn’t it seem everyone puts on an “I am perfect” persona? It appears that everyone is walking around with “I’m doing great” posted on their head. But haven’t you also heard the expression “You never …